MOMENTUM MONDAYS
Weekly Email Coaching and Gentle Accountability to help changemakers* get unstuck, make progress and feel calm.
INTRODUCING
less chaos, more clarity
Imagine having a personal coach who understands your unique challenges, guiding you to stay on track - without the price tag or Zoom calls of a typical coaching package.
Introducing Momentum Mondays, your weekly dose of clarity and actionable advice, tailored specifically to your work as a changemaker and delivered straight to your inbox. No generic fluff - just practical insights that help you focus on what creates real impact in your work, wellbeing and creative life.
At £65/month with a three-month commitment, this is my most affordable way to help you achieve your goals with clarity and intention - without burning out.
*Changemaker (n): Someone who works to improve their environment and society by identifying problems and taking creative action to solve them.
OVERVIEW
WEEKLY coaching designed for you
Tired of juggling endless ideas and tasks without making real progress? Momentum Mondays is here to change that. Each week, you’ll get laser focused on the true priorities you need to tackle and take strategic, purposeful steps that push you forward.
This coaching programme is about gentle accountability and actionable advice. It is not about more things to feel behind on. Whether you have a work project or a personal creative ambition to fulfil, Momentum Mondays will help you be more productive, confident and calm.
Ready to focus on what really counts and take consistent action? Momentum Mondays is currently open for just 10 clients, ensuring you get the personal attention you deserve. Secure your spot now!
Who is it for?
Charity and higher education professionals.
Community and voluntary sector organisations.
Writers, artists and creative practitioners.
Students, activists and campaigners.
Freelancers, social entrepreneurs, changemakers.
Sustainability, ESG and CSR professionals at mission-driven companies.
how it works
The process is simple, consistent and effective.
Friday:
Once a week, I’ll send you four questions designed to help you reflect on how the week went. You’ll assess what’s working (and what’s not), then clarify your upcoming work, life or creative priorities. You’ll create a practical plan for the week ahead - leaving room for flexibility when life throws you curveballs. The aim? To transform your to-do list and make meaningful progress.
Monday:
You’ll reply with your reflections and work plan every Monday. This reflective practice is where clarity, confidence and momentum are built. Many of my clients find that simply writing their responses helps them realign with their goals and show up for themselves.
Tuesday:
By 11am GMT, you'll receive laser-focused feedback that cuts through the noise and highlights what will truly move the needle in your work or creative project. Strategic, personalised and actionable guidance delivered straight to your inbox.
Optional follow-up:
Respond to my feedback if you’d like, but it’s not required and I won’t respond again until the next Friday email. This structured approach ensures you make the most of each exchange, providing value without overwhelming you or cluttering your inbox.
Want more coaching?
If you feel more coaching to explore this further would be useful, you can book more coaching. Email to find out more.
WHY THIS IS A GAMECHANGER
Focused Strategy Just for You:
Every week, we’ll zero in on all your ideas and tasks to uncover those that will actually move your project forward. This is about making your efforts count and taking intentional action that helps you meet your goals quicker.
Personalised Feedback Just for You:
Your project is specific to you and your coaching should be too. By responding to my prompts, I’ll give you targeted, actionable feedback that’s aligned with your specific challenges and goals.
Actionable Steps:
Whether you’re overwhelmed or burned out, I’ll provide you with clear, manageable action steps that fit your working style. We’ll create systems that work with your mind, not against it - making it easier to make steady progress towards your goals.
Less Distraction, More Impact:
Unlike other programmes full of Zoom calls, workbooks and checklists, Momentum Mondays is simple and impactful. One focused email per week ensures you stay on track and get results, without adding more to your to-do list.
“Working with Clare was really valuable. She helped me to find the right questions that I needed to ask myself in order to move forward as a professional, as a creative and as a person. Working with Clare helped me to articulate the boundaries I need to put into place in my working life, and helped me to refocus on my long term goals.”
YOUR COACH
Who's running it?
Clare Barry (she/her)
Writer & Creative Facilitator
Curiosity Coach at Urban Curiosity
Since 2014, I’ve guided hundreds of changemakers in rediscovering their sense of wonder, asking deeper questions and nurturing their creativity. When you learn to see things differently, you can engage with your own curiosity in transformative ways.
Through my work as a coach and facilitator, I help changemakers find focus for the people and projects that matter most. And I write about creativity, human connection, digital mindfulness, wellbeing and work.
My writing, work and ideas have been published by or featured in:
For more than 15 years, I held management positions in entrepreneurship, executive education, organisational behaviour and philanthropic partnerships at London Business School, the LSE, charities and nonprofits. The problem was my creativity had melted into a puddle at the bottom of the career ladder. Burnout, back surgery and bereavements eventually led me to find a better way to live and work.
Momentum Mondays is people who want to make a positive change in the world without losing their sanity. Think: gentle accountability, creative confidence and a more effective approach to achieving your work or personal creative goals. And no Zoom calls or hefty price tag!
At £65/month with a three-month commitment, this is my most affordable way to help you achieve your goals with clarity and intention - without burning out.
Ready to get started? I have just ten spots open now.
“If you are starting a new venture, pivoting an existing one, or just need someone to brainstorm and filter your craziest bravest business ideas, Clare’s the coach you want. I cannot recommend her enough. She is highly professional at what she does.””
FAQS
Got questions?
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The process is simple, consistent and effective.
Friday:
Once a week, I’ll send you four questions designed to help you reflect on how the week went. You’ll assess what’s working (and what’s not), then clarify your upcoming work, life or creative priorities. You’ll create a practical plan for the week ahead - leaving room for flexibility when life throws you curveballs. The aim? To transform your to-do list and make meaningful progress.Monday:
You’ll reply with your reflections and work plan every Monday. This reflective practice is where clarity, confidence and momentum are built. Many of my clients find that simply writing their responses helps them realign with their goals and show up for themselves.Tuesday:
By 11am GMT, you'll receive laser-focused feedback that cuts through the noise and highlights what will truly move the needle in your work or creative project. Strategic, personalised and actionable guidance delivered straight to your inbox.Optional follow-up:
Respond to my feedback if you’d like, but it’s not required and I won’t respond again until the next Friday email. This structured approach ensures you make the most of each exchange, providing value without overwhelming you or cluttering your inbox. -
Momentum Mondays is designed to be asynchronous. Choose a pace that suits the time and energy you have available. You have between Friday and Monday to reply to my weekly email. It should take no more than 15 - 20 minutes. There is no need to reply to my Tuesday coaching response, unless you want to. I won't email you again until Friday.
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At £65/month with a three-month commitment, this is my most affordable way to help you achieve your goals with clarity and intention - without burning out.
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Please consider applying for a scholarship. Complete this short scholarship request form.
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You may cancel at any time. Please note payments already made cannot be refunded regardless of whether you use the coaching package or not. Please register mindfully. You can find Urban Curiosity's refund policy here.
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Send us an email: hello@urbancuriosity.co.uk
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Yes! Get in touch to find out more or book a no-obligation 15-minute Discovery Call with Clare to have a chat about the ways we can help you and your people.
READY TO GET UNSTUCK?
Momentum Mondays is your low cost alternative to the high cost of doing nothing. It’s a coaching programme with a difference: one email per week and no Zoom calls or workbooks. Get unstuck, make progress and feel calm.
“Clare always manages to remind me to be curious! One of her questions that really resonated is: ‘In what areas of your life have you focused more on reaching your goal or destination than enjoying the journey or experience?’ - I need this on my desk as a daily reminder that the process/journey is actually my life!”
THE DIFFERENCE
this is POSSIBLE...
Momentum Mondays isn’t just another coaching programme - it’s your personal roadmap to clarity, focus, and action, delivered straight to your inbox. Forget about overwhelm and lengthy Zoom calls; this is all about strategic, purposeful steps that push you forward.
At £65/month with a three-month commitment, this is my most affordable way to help you achieve your goals with clarity and intention - without burning out.
My coaching clients and past mentees have:
Moved from hardly writing anything → signing up to writers’ retreats and securing two artist residencies.
Gotten over their fear of sharing their creative work → posting their work weekly as a new sharing practice.
Stopped stalling on launching a community event → announcing the event and committing to a whole series.
Left a job that squashed their creative energy → landing a job where their creativity could have space at - and after - work.
Dared to become a thought leader in their sector → doubling their mailing list and gaining kudos for a fundraising benchmarking report.
Switched from feeling spread thin and distracted → working a laser-focused way that freed up time for monthly artist dates.
Overcome their anxiety about asking for funding → launched a crowdfunding campaign that exceeded its goal in three days.
Imagine what could be possible if you chose to show up and invest in yourself? Snag your spot now and let’s get started!