This 20 page tiny book will help you reframe your digital life to get more time and headspace for what matters in your real life.
In five simple steps you will reclaim your attention and energy so that your digital devices and social accounts enhance the way you live, work and connect – as they were designed to – rather than make you feel like they control you.
Your free guide includes:
- my five digital mindfulness practices
- curated reflections and inspiration from entrepreneurs, writers and thinkers who live well and make an impact
- my own stories and reflections on the experiments that helped me recover from burnout
- reflections on the easy micro changes that helped me enjoy more zen and less overwhelm.