We live in the digital age. We are always ‘on’. Self-nourishment can seem impossible and yet it is essential if we wish to thrive, not merely survive in these hyperconnected times. How can we turn down the volume and hear the whispers of our soul? How can we slow down long enough to embrace random encounters and welcome the sacred gifts and wisdom these have to offer us?
Open up to possibility with Curious Sparks. I created this two-week journey focused on tiny experiments in daily delight to help frazzled urbanites like you and me to reflect on our unspoken desires, identify our motivations and fears, and cultivate our sacred curiosity.
Each morning, you’ll receive a short email with a prompt, story, exercise or reflection in your inbox. I invite you to use this daily clue to expand your mind and open your heart to the joy, lessons and love available when you tune into the world within you and around you. Wake up and live an intentional life.
Who is this for?
This is for anyone who wants to change their mindset, tune into their inner compass and have fun doing so. These daily experiments might spark a new focus or purpose. Perhaps they will offer you clarity, self-compassion or, best of all, simply space to reflect on what your busy busy mind is desperately trying to tell you.
The two-week course starts on Wednesday 9 January 2019. Course includes:
- 14 super short emails each morning with your daily clue and suggested experiments
- custom-designed PDF notebook with thoughts, stories, inspiration and beautiful images to inspire you + space to capture all your observations, feelings and discoveries
- weekly office hours on Zoom where you can chat with me, Clare Barry, and fellow course participants.
duration: 2 weeks
location: IN YOUR CITY!