Win Freedom from Self-Sabotage with Hazel Gale
Cognitive hypnotherapy practitioner and former athlete Hazel Gale talks about her first book, Fight: Win Freedom from Self-Sabotage. She shares how she overcame the stress of burnout, depression and self-doubt.
We as human beings all experience failure, and we all need to process those deeply uncomfortable feelings. In order to maintain physical and mental well-being, Hazel Gale goes to yoga class, coaching, does boxing, and takes time out regularly. Hazel is a master practitioner of cognitive hypnotherapy and neurolinguistic programming, as well as the author of Fight: Win Freedom from Self-Sabotage and a former full contact kickboxing and boxing athlete. In over a decade of competition, Hazel achieved multiple World, European and National titles in the sports of full-contact kickboxing and boxing. Her fight career, however, was not all glory and gold medals. Hazel talks about how the stress of competition, gaining weight, and relentless self-doubt drove her into an emotional and physical burnout, from which she only recovered after taking a psychological look at where she was going wrong.
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