Transforming ADHD with Anders Rønnau
Helping his patients in transforming ADHD into positive emotions is all in a day’s work for Anders Rønnau, but he recharges by taking mindfulness walks to see things that are outside of himself.
Going into a mental deep dive to help his patients means getting intensely occupied during work, because instead of managing or killing Attention Deficit Hyperactivity Disorder, Anders Rønnau gears more on transforming ADHD. He needs to get into a deep level of connection so that he can transform their meltdowns or breakdowns into emotions they can control and understand. These connections take a certain toll, but thankfully Dr. Rønnau lives in Copenhagen where he can recharge during his lunch breaks and do walks that disconnects him from the city and technology. He encourages everyone to try to decouple with this mindfulness walks where they see what is outside of themselves and observe everything else that goes about without taking snapshots and posting on social media. Learn more of his epiphanies and other ways to talk about ADHD.
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