Museum of Happiness with Shamash Alidina
Shamash talks about family expectations vs finding his true purpose, mindfulness, the Museum of Happiness and the power of sleep. He shares easy tips to help you cultivate self-compassion.
Today’s guest is Shamash Alidina, who has been practising mindfulness since 1998. He runs his own successful training organisation in the UK. Shamash is the international bestselling author of the Mindfulness for Dummies series and the co-founder of the Museum of Happiness, a non-profit organisation that provides an experiential adventure where people of all ages and backgrounds can learn more about the essence of happiness and well-being. Shamash is a speaker, teacher and a qualified laughter yoga teacher.