Meditation, Walks and Aikido with Susan Harrow
On life in Paris and San Francisco, the power of a regular meditation practice and how Aikido teaches important life lessons everyone can use.
Today, I’m thrilled to have Susan Harrow as our guest. Susan is the CEO of prsecrets.com. She’s a media coach and a marketing strategist who works with everyone from CEOs to soccer moms, rock star wives to reality TV stars, entrepreneurs, authors, speakers and start-ups to double or triple their business with PR by using sound bites effectively. Susan has helped clients shine on Oprah, CBS’ 60 Minutes, The Today Show, Good Morning America and in the New York Times, Inc., O, Parade, People, The Wall Street Journal, USA TODAY, Forbes, Vogue, Bazaar and more. What you might not know is that she’s a black belt in Aikido and was almost sold into slavery by a Bedouin Sheikh in Israel for 10 camels and a mule. Susan talks about her meditation practice and how important walking is to her, as well as how Aikido is based on love and kindness.