urban curiosity walkshop
Creativity & Mindful Walk in London
INTRODUCING
notice your life!
What are you missing in the rush from here to there? If you’re struggling with digital overwhelm and feel you never have enough time to think, play or create, then the Walkshop is for you. It’s a two-hour creativity session and digital detox - on foot, in London.
Next
May tbc
OVERVIEW
Stop a-while. Catch your breath
Did you know inspirare means to breathe in Latin? Think about it. City life is frenetic. You rush through your days reviewing mental to-do lists, ruminating about past conversations or fretting over future plans. And you probably spend more time online each day than sleeping. It’s no wonder you feel overwhelmed and creatively unfulfilled.
In early 2014, I had spinal surgery and it changed my life. Just 24-hours after the op, my rockstar neurologist discharged me with minimal pain relief and instructions to take a daily walk. Each tentative footstep hurt, yet the slower pace allowed urban vignettes to unfold before me. Inspiration was everywhere when I stopped long enough to breathe.
Clare Barry, creator of the Urban Curiosity Walkshop
According to researchers at Stanford University in California your creativity increases by up to 60% when you move your feet. This is clear to see every time changemakers, like you, join us on an Urban Curiosity Walkshop in London. It’s a blend of creativity session, digital detox, meditation and mindful walk
The best bit? It’s an invitation to slow down, unplug and spark ideas through a gentle approach to moving, breathing and experiencing the everyday environment with fresh perspective. Words, concepts, pitches, travel plans, art, mind maps, campaigns and ideas - any of these may follow.
WHO IT’S FOR
Charity and VCSE professionals or local community group leaders.
Creative practitioners, writers and artists.
Students, activists and campaigners.
Health and social care professionals.
Freelancers, social entrepreneurs
ESG and CSR professionals at mission-driven companies
Anyone who considers themselves a changemaker!
HOW IT WORKS
Methodology: blend of creative mindfulness tools, reflective practices, research insights and stories.
Inclusive & accessible: everyone is welcome at our welcoming and friendly walkshops.
Manageable pace: sessions last two hours and we move at a gentle pace.
Progressive pricing: three different options depending on freelancer status/organisation size.
YOUR GUIDE
Who's your guide?
Clare Barry (she/her)
Curiosity Coach, Writer & Facilitator
Since 2014, I’ve helped hundreds of Londoners learn how to work with more intention and self-compassion through my Curiosity Retreats, the Urban Curiosity Walkshop and my creative writing for wellbeing workshops. No raisins, no sitting still - just noticing our surroundings and making space for more delight, calm and creativity.
Burnout and multiple bereavements led me to leave my career in higher education. Now I help people build energy, focus and resilience for the work that matters. If you want more energy, focus and confidence for your next project, then join us at this Urban Curiosity Walkshop.
My work and ideas have been featured in publications like Stylist, Balance and Women’s Health, Vanity Fair and Psychologies. And for more than 15 years I held management positions in executive education, organisational behaviour and philanthropic partnerships at nonprofits, London Business School and the LSE.
TESTIMONIALS
PEOPLE SAY
“
Having a social media meltdown? A digital burnout? The antidote is the series of Urban Curiosity Walkshops. Hit the streets with pen and paper and, most importantly, your attention span.”
TIME OUT LONDON
“
Totally unexpected and brilliant! It really stopped me in my tracks for all the right reasons.”
BUGABOO PARTICIPANT
“
The Urban Curiosity founder was far from the kind of mindfulness leader I had been expecting. ‘Mental health’ is still a scary phrase despite its obvious importance but the session was full of practical advice with tips relatable to everyday life.”
DESIGN YOUR NIGHT
“
What a hugely enjoyable, stimulating, worthwhile walk! There's a lot to be said for giving oneself "permission" to have a day away from all the routines and technological noise of everyday life to explore the inner mind a bit. I can't recommend this walk highly enough.”
Stephanie Zia
Social Entrepreneur
BOOK
join the waitlist
Expand your creative horizons and boost your mental health - one step at a time.
FAQS
GOT questions?
-
A two-hour in-person mindful walk led by Clare Barry.
A Tiny Walkshop Toolkit to take home.
-
Charity and VCSE professionals or local community group leaders.
Creative practitioners, writers and artists.
Students, activists and campaigners.
Freelancers and social entrepreneurs.
Health and social care professionals.
ESG and CSR professionals at mission-driven companies.
Anyone who considers themselves a changemaker.
-
This two-hour mindful walk takes place in neighbourhoods across London. Registration will be available for April and May.
Want an Urban Curiosity Walkshop for your team or organisation? Let’s talk →
-
We blend creative mindfulness tools, storytelling, reflective practices, practical tips and insights to create an energising and inspiring Urban Curiosity Walkshop.
-
How to Minimise Burnout: reclaim your time, energy and attention.
How to Gain Clarity: identify your true priorities for your next project.
How to Boost Creativity: spark ideas, make space for inspiration.
How to Wake-up: reconnect with your intuition.
How to Cultivate Resilience: be at ease with uncertainty.
How to Feel Renewed: bring energy and abundance to the heart of everything.
-
Locations to be announced soon.
-
Yes, though some routes have inclines or steps. If you need more information or support to help you decide which route is best for you or your people, please email: hello@urbancuriosity.co.uk
-
Our Open Programme workshops, retreats and events run on a progressive pricing model.
If you would like to speak to us about this, please get in touch: hello@urbancuriosity.co.uk
-
If our progressive pricing model doesn’t work for your current personal circumstances or you work/volunteer an organisation that is unable to cover your costs, please consider applying for a scholarship. Complete this short scholarship request form.
-
We have designed these Curiosity Retreats to be gentle, flexible and fun. If you need us to make an adjustment for you, please get in touch at the time of booking. Email: hello@urbancuriosity.co.uk
If you wish to pray or meditate during the retreat, then we can provide a quiet and private space at each of our in-person venues.
-
Urban Curiosity has a no-refund policy. Please read it carefully before registering.
-
Got a different question or want a Curiosity Retreat for your team or organisation? Let’s talk →
PRICING
what it costs
We run on a progressive pricing model:
£tbc for Freelancers or Small organisations (with a turnover of under £500,000)
£tbc for Mid-sized organisations (with a turnover between £500,000-£2m)
£tbc for Large organisations (with a turnover of more than £2m)
